The concept of “Terroir” is not lost on the Southerner. We absolutely embody the theory! Of course, the soil, climate, and precipitation affect the nuances in flavor and texture of everything that grows.
In Mississippi, we have festivals and beauty queens to celebrate regions based on their respective produce, including Vardaman Sweet Potatoes, Smith County Watermelons, and Delta Catfish, to name a few. Everybody knows the best sweet potatoes in the world come from Vardaman, MS. Seriously, they are the sweetest potatoes with the best texture on the market. Look for small to medium potatoes, which are less stringy than the large ones. I don’t think they need added sugar. Honestly, I like them best baked with just a little butter and salt!
You don’t even have to feel guilty about eating them. They are back in vogue as a superfood, full of fiber, vitamins, minerals, antioxidants, and anti-inflammatory nutrients. Nutritious, delicious, and affordable, what’s not to love!
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Low Sugar Southern Sweet Potatoes
Description
These sweet potatoes are back in vogue as a superfood, full of fiber, vitamins, minerals, antioxidants, and anti-inflammatory nutrients. Nutritious, delicious, and affordable, what’s not to love!
Ingredients
- 12 or so small to medium sweet potatoes
- 1 tsp salt (to taste)
- 1 tsp cinnamon
- 1 tsp vanilla
- 1/2 cup unsweetened almond/coconut creamer
- 1 cup pecans, chopped
- 3/4 cup Swerve brown sugar replacement
- 1/3 stick butter, cut up
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Line a baking sheet with aluminum foil or parchment paper.
- Wash potatoes and bake on sheet for 45 minutes or until soft. Some will burst with sugar, this is ok!
- Lower oven temperature to 350 degrees Fahrenheit.
- While warm, peel potatoes and place in bowl of stand mixer. Beat with whisk attachment, gradually increasing speed to high. Beat on high until fluffy.
- Add salt, cinnamon, vanilla, and unsweetened creamer and beat on high until light and fluffy, 3-4 minutes.
- Spread in 13 x 9” baking dish and cover with ¾ cup Swerve brown sugar, pecans and pats of butter.
- Bake in oven for about 30 minutes or until pecans toast and casserole bubbles.
Keywords: southern, savory, sweet, potatoes