Description
Discover the delicious flavors of homemade stuffed bell peppers with this easy, healthy recipe. Featuring roasted red peppers, hearty farro, and your choice of ground turkey, beef, or plant-based protein, these stuffed peppers are perfect for meal prep and freezer-friendly lunches. Enjoy the nutty taste and robust texture of farro, paired with savory seasonings, for a nutritious twist on a classic comfort food. Ideal for both meat lovers and vegetarians, this recipe brings together family traditions and modern convenience in every bite.
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Ingredients
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- 8 red bell peppers
- 2 Tbs olive oil
- 1 1/2 cups onion, chopped
- 1/2 cup celery, chopped
- 1/2 cup carrot, chopped
- 1 Tbs garlic, chopped
- 1 cup red wine
- 1 Tbs maple syrup
- 1 Tbs balsamic vinegar
- 2 large eggs
- 2 pounds ground turkey, ground beef, or beyond beef
- 1 Tbs Italian seasoning
- 1/2 Tbs fennel seed
- 1 tsp garlic powder
- 1 tsp crushed red pepper
- 1/2 Tbs onion powder
- 1/2 cup mozzarella cheese, grated
- 1/2 cup farro, cooked
- 1 3/4 tsp ground pepper
- 2 tsp salt, or to taste
- 2 cups marinara sauce
- 1-1 1/2 cup mozzarella cheese, grated
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Place the bell peppers on a baking sheet and roast for 20-30 minutes.
- Remove from the oven and allow to cool.
- While the peppers are in the oven, heat the olive oil over medium heat.
- Add the onion and season with salt. Cover and cook for about 10 minutes.
- Uncover and cook an additional 5 minutes, until the onion is softened.
- Add the celery, carrot, and bell pepper. Cook for 8-10 minutes.
- Add the garlic and cook an additional 1-2 minutes.
- Remove from the heat and allow to cool.
- By now, the peppers should be done cooking and starting to cool.
- In a large bowl, whisk the eggs. Add the ground meat, ½ cup mozzarella cheese, seasonings, farro, pepper, and salt. Stir well to combine.
- Add in the onion mixture and stir to combine.
- Once the red bell peppers are cool, cut the tops off. Remove the seeds.
- Stuff each pepper with the meat mixture. Place the top back on.
- Place the pepper on a lasagna pan and cover in marinara sauce.
- Cover in aluminum foil and cook at 375 degrees Fahrenheit for 30 minutes.
- Sprinkle with remaining mozzarella cheese and cook uncovered for an additional 10 minutes.
- Prep Time: 30 mins
- Cook Time: 1 hour 30 mins